Tag: mental and spiritual fitness

Unleash the Inner Athlete

During a recent podcast on Blog Talk Radio, I was interviewed by Layla Starchild of Velocity Athletic Training. The topic of discussion was, how to “Unleash the Inner Athlete.” There are four major points to take under consideration, if an athlete wants to  improve performance and master the “inner game.”   “VeHow” (Training Regimen) This …

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